5. You may want to consider serving sizes when choosing container sizes. How to Store Kale. Recently, I bought kale at the grocery store and tried out some kale preserving techniques. It stops the ripening process and keeps the kale from growing bitter. Now, since kale bunches tend to be rather large, that is not always possible. Select young, tender greens with good color and no blemishes. It is best to have as little air in the container as possible to avoid freezer burn. That’s one of its great health benefits. How to Freeze Spinach, Kale, Swiss Chard. Remove the kale from the water by pouring it into a colander. Frozen kale is great for smoothies, soups, stews, and casserole-type dishes. Fermented kale is not for everyone, but if you’re a fermented foods enthusiast (as I am), you may want to try out some of the recipes below. Here is how to prepare and preserve kale in small portions for your freezer. For the easy step-by-step instructions, pop down to the end of this post. If you like frozen greens in the winter, just imagine how good it would taste if you had … Some kale chip connoisseurs swear by storing chips in a paper bag at room temperature. Do you have any tips for preserving kale? This can be done by bringing a large pot of water to a boil and adding the kale. Click HERE to save this tutorial on how to freeze kale!. A Quick Way to Freeze Kale. 1. If you're working with a larger batch of kale, place the kale … And only then will it repay you with a delicious salad. We easily ate the bit of greens coming out of our garden. Consult your owner's manual for recommended lbs. Here are a few recipes to try with your frozen kale (these recipes will work with frozen kale even if the recipes don’t call for frozen kale). Wash the kale in cool, running water, rinsing any dirt or grit off the leaves. Cover the pan tightly with a sheet of plastic wrap; this will keep them from collecting ice crystals. Here are some tips and recipes for preserving kale. Process at 11 lbs. 2) Plunge small batches of kale into boiling water for 3 minutes, and immediately cool the kale in an ice … Bring water back to full, rolling boil. Why I started Freezing Kale and Spinach (and You Should Too!) Trying kale in the food dehydrator. Wipe the rim of the jars and add the lids. pressure for weighted gauge (pints 70 minutes, quarts 90 minutes). Set up a drying station for your kale … That’s right…I was a late adapter to greens. Cut kale leaves one-by-one as needed with garden scissors or knife or cut away the whole head. So, of course, I opted for the path that gets the kale … How to Freeze Spinach, Kale, Swiss Chard. Space the balls of kale, chard, etc., out evenly on a sheet pan, maintaining their shape but not allowing them to touch. Sturdy greens like kale, collard greens, Swiss chard, mustard greens and others can take up a lot of valuable real estate. Chop the kale — I like mine chopped pretty fine — and freeze in pre-portioned amounts in small freezer baggies. How to freeze greens. Kale needs to be babied, coddled even. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. If you are going to use the kale soon, I find the best (plastic-free) method for keeping it fresh is to put the kale, stems down, into a jar of water. Freeze Raw Kale. Once you freeze your spinach or kale into cubes, it’s very easy to use them later in smoothies, soups, stews, or pasta dishes. It’s ready to heat and serve! Once frozen, transfer to a container to keep in the freezer (freezer bag, glass jar). (Here’s a blog post where I share how to make a massaged kale salad.) 2. If you’re in the market for a pressure canner, HealthyCanning.com has a great article about dial gauge vs. weighted gauge canners as well as other good tips for home canning. Tip #1 – If you want to store enough kale for one smoothie in a snack or sandwich-sized bag to make morning smoothie making easier, you can then store those smaller bags into one larger zip top to help preserve them in the freezer, then just pull out a … Freezing locks in the nutrients, and, unlike other greens like spinach, kale is sturdy enough to retain a lot of its texture during the freezing process. Canning is a perfect way to store kale. Here you will find out exactly how to go about freezing kale for long-term preservation in the freezer. Moisten the paper towels and squeeze out any excess moisture… After the kale is washed and cut, try one of these 7 best ways to cook or preserve kale. Add copious amounts of kale to your favorite soup or stew, and then can or freeze the finished product. We typically consume store-bought greens immediately or end up composting the green slime they turn into. Wilt: Stir food in a small amount of water or oil for a short time to soften it. Do the math. Canned kale is good for soups, stews, and casserole-type dishes, where the kale will be thoroughly heated and cooked. Kale is one of the easiest veggies to get stashed in the freezer. You can store fresh kale that hasn’t been cut by wrapping the leaves in a … However, if you’re freezing for longer than that (and you probably are), I highly recommend you blanch the kale before freezing. Learning how to preserve your extra vegetables is … That’s like $50 a pound. You have to take time to prepare the kale. Kale is an annual plant which grows well in most climates however it does prefer cooler conditions. After all, there are only so many raw kale and apple salads I can eat in one day! I absolutely love growing Kale, and grow it from seed every year. Tear the kale leaves off the woody stem. Shake the leaves thoroughly to remove the … It is probably king of the greens when talking about health. Add kale to boiling water. In this post, I’ll teach you how to preserve kale. I absolutely love growing Kale, … Kale can easily be frozen by blanching the greens in boiling water for three minutes. Note: Kris Bordessa at Attainable Sustainable has some great tips for freezing in mason jars if you are looking for ways to preserve your food without plastic! Follow the steps below to safely freeze your leafy greens. Cut or tear … Did you know you can serve kale raw in a healthy salad? For frozen kale that lasts eight to 12 months, blanch leaves and stems. How to Freeze Kale and Other Leafy Greens After you’ve blanched and cooled the greens in the ice water and drained them, give them a thorough squeeze to get as much water out of them as … Blanch until the leaves turn bright green, about 2 minutes. When the water boils, toss in the kale leaves and cook until they brighten in color, 1 to 2 minutes. Kale is a green leafy vegetable that is readily available in stores and easy to grow in your own veggie patch. Place it in the freezer for one to two hours, until the greens have frozen partially. The Spruce Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. You can portion the kale and/or spinach out or just shove it all … Teach me how to freeze kale! Put on a large pot of water to boil. Here’s how: Wash the kale well. Step 4: Next, transfer kale from boiling water into a bowl full of ice water for 2-3 minutes to stop the cooking process and squeeze out the extra water, as best as you can. Keep the kale refrigerated at 40 degrees Fahrenheit or lower, but don't let it freeze, to ensure the best texture and flavor qualities when you later cook and serve it. Add the leaves to boiling water for five minutes. The key to keeping kale crisp is making sure that you provide enough moisture around the kale to keep it from drying out. MORE TIPS LIKE THIS @ : http://www.MIgardener.com Ever want to save your greens for winter? Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor. What do you do when you have an overabundance of greens in the garden? Flash Freeze kale by laying it out on a cookie sheet or dehydrator tray and placing it in the freezer to freeze. I offer tips and growing guides for growing your own food, as well as methods and recipes for preserving and enjoying your harvest! Note: When canning kale, you will need a pressure canner. Tear the greens into usable cooking sizes if they are large. My family loves a good kimchi on ramen or as a side with chicken and rice. Remove air bubbles by popping them with an instrument (I use a chopstick). More photos and a PDF print version coming. Make sure to keep fresh water in the jar until you use the kale… (I am sure we are the only household that does not finish […] Pack the hot kale loosely into jars, leaving about 1 inch of headspace. Favorite Recipes for Using Frozen Kale. Freezing greens is very simple. If you choose to also freeze the kale stems, make sure to boil for longer than the rest of the leaves since they are much tougher. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard. Kale does not have the acidity levels required to safely can in a water bath. Learn how to preserve kale so you can enjoy it all year long. Drain them in a colander transfer to the ice water to cool. Dry the kale using towels or a salad spinner—moisture left on the kale leaves can lead to freezer burn. I’ll admit that we consume most of our kale fresh or cooked, and don’t preserve a great deal of it. Raw kale salads are super healthy, of course. Stir your leafy greens into a pot of boiling water. The interplay of olive oil with kale on a hot skillet breaks down fibers and may help nutrients get absorbed into the … Whether your own harvest of kale has … Can You Freeze Kale… If you cut kale leaves as needed (called cut-and-come-again) new leaves will grow from the center of the plant. Kale is rich in vitamins and nutrients. It’s true – you can freeze kale raw! Prepare an ice bath in a large bowl and set it on the counter next to the pot on the stove. To preserve the excess kale that grows in my garden, I freeze it to be used throughout the winter in soups and smoothies. When the kale leaves have cooled, dry them by using a salad spinner, or by rolling the kale up in a towel and squeezing to remove excess water. It’s a device that helps remove the moisture from food to help preserve it. I tightly wrap my kale in a paper towel and then place it in an air-tight bag. pressure for dial gauge, 10 lbs. If you like frozen greens in the winter, just imagine how good it would taste if you had picked a bag yourself and then quickly froze it at home! You can freeze kale in small amounts, so if you happen to buy a big bundle at the store and can’t use it all, don’t let it go to waste, just freeze it. Bring a large pot of water to boil. Cut into bite sized pieces. In fact, up until 6 or so years ago I never used kale or spinach in any recipe and would never think to throw a handful into a smoothie. Please share with us in the comments below! If you are growing kale, or are able to buy large amounts for a good price when it’s in season, you’re probably wondering what to do with it so you can enjoy the health benefits throughout the year. This is true. They’re dependable and super easy to grow, even if you are a beginner. It is also one of the simplest ways to put up a vegetable for the winter. Spread kale over the surface of a baking sheet and place in the freezer. This keeps them fresh and vibrant at the grocery store, … Kale is very sensitive. Lift the strainer insert (with the kale inside) out of the salad spinner and empty the water out of the bowl. Begin by boiling a large pot of water on the stove. Freezing is probably the best method for preserving kale. If you’re into fermenting, check out our Super Greens Sauerkraut recipe. Don’t hate me When I first started drying greens for the winter, I dutifully blanched every last quart of harvested, washed, chopped, and sorted greens. Place kale leafs into the boiling water for 2-3 minutes to kill enzymes and to discontinue oxidation. Whether you need to freeze kale, collard greens, spinach, a bag of mixed baby greens from the grocery store, a pile of mature greens … There are several methods for freezing kale and some people will say it’s not necessary to blanch the kale first. 1. Add enough water to cover the bottom of the pan and submerge the kale about ½”. The only difference will be how long to blanch them as some greens are thicker and more fibrous and some are very tender. Before storing the kale in your fridge, get two pieces of thick paper towels. Too much kale? I’m Launi and I’m gardening on a small urban lot in the Pacific NW. Cut it up. Just get the bag as air-tight as you can. Puree 3-4 cups of packed kale with 1 cup of water using the "juice" cycle on your blender. Kale has a ton of fiber. I receive a small commission when a product is purchased through these links, at, National Center for Home Food Preservation guidelines for pressure canning kale, How to Blanche and Freeze Fresh Green Beans, The BEST Fire-Roasted Jalapeño Fermented Hot Sauce Recipe, 7 Ways to Preserve Fresh Herbs to Eat and Enjoy all Winter Long. Kale was also traditionally preserved with salt and left to ferment. How to Dehydrate Kale for Making Kale Chips or Kale Powder – fabulous method to preserve kale well past the season! Once the kale is tender, but still bright green, drain excess water from the kale in a colander in the sink (discard the boiling water down the drain). Also Read: Guide for How to Blanch & Freeze Veggies, Dehydrated Kale Chips, Kale & Butternut Squash Salad I’m going to start in the garden, but listen, you don’t need to get your kale from the garden to do this. Cleaning and Blanching the Kale Gather your supplies. Blanching is essential to preserve the quality of kale or any vegetable frozen for more than a brief period of time in the freezer. Collards and Other Greens. Remove the tough stems of the kale and roughly chop the leaves. Until this spring, we never had the need to preserve garden greens in this household. But that extra work and mess creates lots of dishes, and takes a lot of time. Freezing raw greens. Set a large pot of water on the stove to boil. This means I may earn a small commission, at no additional cost to you, if you click through and make a purchase. Firmly close the top of the pot or pan, … Check out Kale in the produce section in February. More photos and a PDF print version coming. It is hard to believe not that longer ago kale and/or spinach was not a part of my diet. But there are still a few ways to do so if you desire! Be sure to remove as much excess water as you can before freezing. Frozen kale can be used in soups, casseroles, and in smoothies. You can simply wash, chop, dry, and store fresh kale in the freezer. Cleaning and Blanching the Kale Gather your supplies. To freeze kale, you first need to clean it, trim … For kale, the recommended blanching process is the Boiling Water … I couldn’t really tell the difference between the two methods. Let blanch in … Here’s the good news: you can freeze all of these green leafy vegetables the same way – no matter the type of green! Bring a pot of water to a rolling boil and add Kale … Clean the kale and remove the tough stems. Keep these leaves plain. Canning kale will allow you to preserve kale for soups and stews, without using up valuable freezer space. Roughly chop the leaves. We highly recommend freezing kale to preserve it! I hope you’ll join me for advice, recipes, and the occasional diy project. You can do this according to personal preference or the types of recipes you plan on making. Technically, science happens. Freezing Kale in Plastic Freezer Bags. Not only because they are so tasty and healthy, but because they are so easy to make. Prepare an ice bath by filling a large bowl half way with ice and water. If you love massaged kale salads you should use your fresh kale. Drain and add to casseroles, pilafs, baked pasta dishes, etc., or tip canning liquid and all into soups or stews. This step by step guide with pictures shows how to freeze kale at home to preserve this super food for the months to come. But it can also make you look like a cow gnawing on a big piece of kale. If you try the paper bag method, roll the top … Cover with fresh, boiling water, maintaining the 1 inch of headspace. I would not recommend canned kale for smoothies, but it does work well in soups, stews, and casserole type dishes. I don’t recommend using kale alone though, as it can become too soft by itself in kraut. How To Prepare Kale for Salad. Wash the leaves well. I love kale smoothies, they are a great way to eat veggies for breakfast! How to Dehydrate Kale (I should caution you that if you are doing this to make kale powder, this is not the time to flavor up your kale with oils and salt or anything that can go rancid. Try storing them in a paper bag. Like collards, but unlike the other, single-forming sisters, it has leaves that can be almost continuously harvested. All you have to do is place the kale leaves on the tray, making sure that they’re evenly spaced out so they won’t bunch together, and put the tray in the machine. In this post, I’ll teach you how to preserve kale. Frozen kale can be used in many dishes, including soups, stews, casseroles, and smoothies. Add kale to boiling water. Blanch Leafy Greens in Boiling Water. This spinner is a wonderful gadget that can take excess water out of greens or whatever. Pour the juice into ice cube trays and freeze. Place your rinsed kale in a large pot or covered pan on the stovetop. Set a large pot of water on the stove to boil. If you’re wondering how to prepare a kale salad the trick is to massage the leaves with olive oil so that they’re easier to chew and digest, for more on that try my Raw Kale Salad recipe.. The paper soaks up extra moisture, which helps keep the chips from getting soggy. of pressure if canning above 2,000 feet altitude. The Dutch use canned kale to make boerenkool stamppot: cooked, chopped kale mixed into mashed potato. How To Preserve Spinach, Kale & Leafy Greens If you are wanting lots of nutritious vegetables to enjoy throughout the year then I definitely recommend those leafy greens. Yes, you can freeze kale!If you plan to use it within 4-6 weeks, you can freeze it directly after rinsing the kale and patting them dry. However, if you’re going to store it for longer, make sure to blanch the kale quickly to help preserve the nutrients. Weird. Start with fresh Kale…rinse well to get the sand out and spin dry. This might be true if you plan to use the kale within a few weeks. In any recipe that calls for frozen spinach, I substitute frozen kale instead. The process to preserve kale for long-term freezing is slightly labor-intensive, however, it will save you time and money in the future, and is well worth the extra effort. All-American 21 1/2 quart pressure canner, Fermented Kale Tips and a Recipe for Kale Kimchi, Chicken BLT Salad with Creamy Avocado Dressing. I want to share with you a way to preserve it, or keep it for later to add to your soups, stews or stir frys. How to Harvest Kale. How to Blanch Kale and Other Leafy Greens Whichever kind of leafy green you want to freeze, the process is the same. If you choose to can the stems, make sure to boil the stems for longer, prior to canning, since they are much tougher than the rest of the leaves. Blanch leaves for 2.5 minutes, covering the boiling water pot with a lid to steam-heat floating leaves. Collards and Other Greens. Blanch stems for 3 … Prepare an ice bath by filling a large bowl half way with ice and water. How to Freeze Kale Into 1/2 Cup and 1 Cup Portions 1) De-stem kale and tear it into small pieces. Ways to preserve kale. The pre-portioned size depends on what you want to use the frozen kale for, but usually amounts ranging from 1/2 cup to 1 cup are ideal in our kitchen. The best way to go about this is to use the good old dehydrator. Here are a few recipes to try with canned kale (canned kale will work in these recipes even if the recipe doesn’t call for canned kale): Fermented veggies are loaded with good-for-you probiotics that may help with digestion, immunity, and a healthy weight (1). The Best Fermented Kale Recipe from Figaro Shakes, Garlic Kale Sauerkraut from Balance in Motion, Fermented Kale Tips and a Recipe for Kale Kimchi by Kirsten K. Shockey. Pack the kale into a resealable plastic bag for easy access, but do not seal the bag yet. Here are some tips. Remove the tough stems of the kale and roughly chop the leaves. Wash the freshly harvested greens … Place dry, blanched kale into containers (freezer bag, glass jar) and freeze. Style theme by Restored 316, Some posts on this blog contain affiliate links. How to Freeze Kale 4 Ways. Boil the kale until well-wilted. This method allows you to remove as much or as little as you want for each recipe and is a great option for smoothies. For kale, the recommended blanching process is … Doing this rather then dumping them all in a bag will ensure that they stay separate and don't form into one big lump. When you’re storing fresh kale, reduce excess moisture by waiting to rinse the leaves until you’re ready to eat them. Place the strainer and kale … Give the kale some good swishes with your hands to help loosen any dirt. Super Green Kale Smoothie from Love and Lemons. When the kale begins to pop up above the dirt and I start harvesting the dark leafy greens, I will (no doubt) need to find a way to preserve some of the kale for later. But combine kale with a little olive oil and a hot pan, and magic happens. Boil for about 3-5 minutes. I personally prefer raw, but there is a place for blanching also. Remove soil and grit by rinsing several times under cold running water. How to Keep & Preserve Kale. As a result, I rarely got around to doing the task at all – ... Read More about The lazy woman’s way of drying Kale … I used to steam it first, but after a tip from a friend, I started freezing it raw. In a couple of minutes, with the right preparation, you can have a nice load of chips to devour, especially if you get fancy and add all kinds of toppings or seasoning. Immediately transfer your kale to the ice water, which halts the cooking process, retaining the texture, color, and nutrients of the kale. How to Freeze Kale & Collard Greens. If freezer space is a problem for you, then canning is also an option for preserving kale. Do not de-stem it. It is very easy to grow, and hardy and can withstand freezes and heat. Kale is an incredibly easy vegetable to grow, it’s very nutritious, and produces tons of kale leaves on each plant. Used in savory applications, kale is combined in salads, added to stir-frys, soups, casseroles, eaten alone as a cooked side dish, or blended into pesto and smoothies. I even saw frozen Kale for the first time in my grocery store yesterday. Happy Gardening! Place the kale in an airtight plastic bag. Add kale to boiling water. Copyright © 2019 My Down to Earth Life | Launi Johnson. To freeze kale, you first need to clean it, trim it, blanch it, and shock it to help preserve the flavor while it’s frozen.Freezing Whole Leaves Portion out the kale. Once frozen, begin to quickly gather kale up and place in … Kale and other hearty bunched greens, however, usually sit on an open market shelf where they are misted with water throughout the day. Water can form ice crystals on the greens while they freeze. This is a great way to save money and to maintain the maximum amount of nutrients in the kale leaves when preserving. Inch of headspace 1 ) De-stem kale and kale chips in tiny 60-gram packages for 7! Kale bunches tend to be used in many dishes, including soups, stews, and occasional... Winter in soups, stews, casseroles, and produces tons of leaves... 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